You can quickly increase the potency in men after the age of 40 with natural methods at home without resorting to conventional treatment methods. It is enough to follow the principles of diet, lead an active lifestyle and perform physical exercises to strengthen the muscles of the pelvis.
Symptoms
The following symptoms occur, regardless of the patient's age:
- Severe erectile dysfunction or intermittent impotence.
- The penis falls quickly, even if the man experiences a strong libido.
- Difficulty with ejaculation.
- Frequent and often painful urination.
- Psychological problems (feeling of inferiority, low self-esteem).
The reasons
It is important to take into account the factors that cause the development of pathology:
- Low levels of testosterone hormone in the male body leading to short sex due to weak erection and rapid ejaculation.
- Stagnant processes in the pelvic organs, causing poor blood flow to the penis. Contrary to blood flow, there is a narrowing of the blood vessels of the penis.
- Irregular sexual relations, including promiscuity.
- Systemic stress.
- Taking medicines containing testosterone (the body stops producing the substance on its own).
- Excessive consumption of alcohol, smoking.
- Chronic diseases of the genital organs.
- Obesity.
- Lack of vitamins and minerals.
How to increase
It is recommended to improve erection with drugs, but if organic intolerance to the active ingredients of synthetic drugs is revealed, the use of traditional drugs is allowed.
Preparation
Problems with effectiveness can be solved with the help of medicines in the form of tablets:
- PDE-5 inhibitors - help improve blood circulation in the penis.
- Antibodies against endothelial NO synthase - increase libido (sex drive), eliminate the cause of erectile dysfunction. Unlike the above drugs, this remedy does not lead to an increase in blood pressure, which can cause the development of diseases in the cardiovascular system.
- Yohimbine - acts on peripheral receptors, facilitates the onset of erection due to the expansion of blood vessels in the pelvic cavity.
- Alpha-blockers - prevent vasospasm, which helps normalize blood flow to the cavernous bodies.
- Anticonvulsants - used to dilate the arteries.
Biological additives
Dietary supplements and homeopathic medicines do not always help to eliminate clinical symptoms, therefore drugs in this group should be considered as adjunctive therapy.
Natural medicines work during the period of sexual stimulation and increase oral sex.
In addition, the active ingredients of the preparation have a strengthening effect and help to lower cholesterol levels in the blood.
Before you start using food supplements, consult your doctor. Only a specialist can determine the exact dose, frequency and duration of taking the funds.
National methods
There are such popular recipes for impotence:
- Mix equal proportions of honey and chopped walnuts. The prepared mixture should be consumed twice a day, 1 tbsp. l. within 2 weeks. For obese men, the use of this drug is contraindicated, because. honey contains a large amount of carbohydrates.
- Mix 500 g of wax cake and 500 ml of vodka. Bring to a boil and simmer over low heat until a thick brown consistency forms. Add 500 g of petroleum jelly. Cool and then form candles 2 cm long. Refrigerate the product for one day. Styles are used twice a day for a month. Before administration, it is recommended to empty the intestines to speed up the absorption of active substances.
- Mix 1 tbsp. l. crushed ginseng root, 300 g of honey and 30 ml of vodka. Let it brew for 10 days. Take the medicine three times a day for 12 teaspoons. after eating. This drug helps to restore function, but the treatment is at least 2 months.
- 2 tbsp. l. nettle pour boiling water in a volume of 100 ml. Leave the medicine for half an hour and strain. Take the decoction 30 minutes before a meal. For the production of the product, only young leaves of the medicinal plant can be used, because of that. Ripe nettle increases blood clotting and reduces microcirculation in the intimate area. The duration of treatment is 45 days.
Physical activity
There is a set of exercises that help increase strength:
- Sit on a stool with your feet shoulder-width apart. Bend your arms at the elbows, lower down. Tighten your glutes during the exercise. Breathe through your nose. You should perform 6 sets of 10 times.
- In a standing position, bend your knees and place your hands on the belt. Move your pelvis forward and then back. The penis should swing while doing this. It is necessary to perform 5 procedures, the duration of which is at least 3 minutes.
- Lie down and pull your scrotum up as much as possible. Breathe quickly, tense your buttocks and relax your pelvic muscles as you exhale. 7 procedures should be performed.
Diet
When the first signs of pathology appear, it is important to observe the following nutritional rules:
- Avoid sweets and sweets.
- Strengthen your drinking schedule.
- Eat lots of dried apricots and walnuts.
- Give green tea instead.
- Cut back on fatty and spicy foods.
- Diversify your diet with seafood.
- Eat more plant-based foods.
Sex life
Strength after 40 usually allows a man to have at least 3 intercourses per week.
Aggravation occurs against the background of lack of regular sex. It is recommended to choose an oral and genital procedure, which causes blood flow to the penis.
Elimination of negative elements
It is important to take into account a number of such features:
- Timely treat concomitant chronic diseases, especially when it comes to sexually transmitted infections.
- In most cases, prostatitis will be the main cause of erectile dysfunction. Therefore, it is necessary to consult a doctor to eliminate the inflammatory process in the prostate gland.
- Being overweight often leads to the inability to have sex, even if there is a strong libido. It is important to maintain a balanced daily diet to normalize body weight.
- Bad habits have a negative effect on performance. You should reduce your alcohol consumption and stop smoking.
- The emotional state is the main factor in men's well-being. Therefore, it is important to avoid stressful situations and, if possible, try to cheer yourself up in situations where there is too much nervous tension.
Preventive measures
Follow a few simple rules:
- Strengthen your immune system.
- Do not overcool.
- Avoid promiscuity.
- Lead an active lifestyle.
- Give up bad habits.
- Follow your sleep and nutrition plan.
It is important to consult a doctor in time when the first signs of impotence appear to avoid complications.